Update 'Triathlon Bike 101 - Getting Started'

Triathlon-Bike-101---Getting-Started.md

@@ -0,0 +1,19 @@
+[Repair Bicycle community](https://Repairbicycle.net/bicycle-repair-certification/)
+
+Buying a new bicycle can consist tedious task. Buying a new bike is normally purchasing a vehicle, the more effort you put into the purchase, the more satisfaction that you can have in the long run.
+
+Tension the wheel. Tighten each spoke so specifically the same number of threads appear for each nipple. Don't go busy. Tighten slowly and universally. Check the spoke tension by hand as you will do this endeavor. The idea would be to get a sense for consistent tension. NOTE: when in order to tensioning spokes, do not look [Repair Bicycle tools and kits](https://Repairbicycle.net/bicycle-repair-class/) the blackberry mobile phones. Keep your face perpendicular into the rim. A spoke can shoot rid of the rim if could be over tensioned.
+
+Along with basic bike repair tools, may well want to offer LED bicycle lights because you bike along those deserted lightless roads at night. If you in order to track your distance, cycling computers happen to be a good idea and in case you are going to post your bike tied up outside while staying in cities, may very well do well to income an Onguard bicycle fastening. After you've bought each and every bike supplies, think for that route.
+
+[justpaste.it](https://Justpaste.it/comprehensivebikerepairmanual)
+
+When watching or making a home based business ultimately network marketing/MLM industry which include five very important techniques that you'll want to systematically follow to locate and recognise a potential puncture.
+
+For this next part you are going to use your solvent including your cleaning put. Dip your brush into the solvent and then brush the derailleur cage, the derailleur pulley wheel and the chainrings cleansed. Take extra care not to drip the solvent into the bottom bracket bearings or into the hub.
+
+Another thing to carry is a simple bicycle repair package. If you are for you to distant places, you can conduct more luggage, but I always prefer traveling light.
+
+Knowing a superb cleansing materials is also part and parcel of learning the right way to clean a motorbike properly. Are actually scrubbing tools which are purchased for special purposes like brushing the dirt away from the chain. Moreover, there are green soaps which likewise available for cyclists who enjoy giving their simple machines a rinse oxygen. This is something to check for by the environmentalists that. There is a guide of thumb here about washing - gear shift levers, wheel bearings and crank bearings must not really reached by water to make sure their quality will be protected.
+
+5). Buy yourself a water bottle and while you ride, drink plenty of essential liquids. Your body loses liquids as you ride through the normal sweating process. Would like to to remain as hydrated as possible while fantastic. Drink plenty of fluids after you finish your ride as well to replenish the minerals that you lost when they are exercising.