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Shaun T's Insanity will bring you in the best condition in your life with your individual body weight and the need to thrive. You will do lots of different pull ups and jump moves that will truly tighten and enforce your physique.Insanity also has Stretching that definately works deep in the muscles. For those who have any weak lower areas of the body like legs knees spine Insanity might not be a good options for you due to all the going. |
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